The grind of a typical nursing shift leaves little time for self-care. It may not seem like much, but the stress of eating, inactivity and bad nurse home health adds up. Unhealthy nurses get tired more quickly and are less equipped to handle the rigours of a shift.
In this guide, we will go over how nurses can stay fit in spite of their busy schedules. With some commitment, you can incorporate these healthy habits into even the most packed schedules.
Exercise helps you stay in shape and boosts your body’s production of feel-good hormones like serotonin and endorphins. Unfortunately, it is pretty hard to incorporate a rigorous,
3-hour routine into a nurse’s life.
Taking 30-minute walks before or after work will suffice. At home, yoga is perfect for low-intensity cardio that produces fruitful results over time. Ultimately, how hard you work out is not as important as your daily commitment.
Well-rested nurses are healthier, less likely to stay sick and more productive. Between lengthy shifts, getting the rest you need is easier said than done.
When you are at home, getting the prerequisite 8 hours of sleep is crucial for nurse health care. At work, take short 20 to 30- minute naps in your break time, whenever you can. If you work the night shift, you want to sleep at least 3 to 4 hours during the day in preparation.
Eat Healthy While working Long Nursing Shifts.
When you feel light hunger pangs, you may be tempted to munch on chips or candies somewhere off in the corner. For nurse healthcare, consider replacing these unhealthy snacks with healthier alternatives.
Snacks high in protein, carbohydrates and other nutrients will give you the energy needed to make it through the day. These include, but are not limited to: